Bacon Egg Cups


imageThis is a quick and easy breakfast, especially if you have guests home for the holidays.It also is something I make ahead of time and refrigerate.Then I warm it up for a grab-and-go breakfast on the way to work. It is low carb and high  in protein and filling. Calories per serving 190, carbs 5.6 g, Protein 15g

Bacon Egg Cups

Serves 6

6 slices of bread of your choice

6 eggs

6 bacon strips- cooked

1 cup sausage crumbles- cooked

1 cup Shredded cheese of your choice

Salt and Pepper to taste

Parsley flakes

1 tbsp Parmesan cheese

Method:

Preheat oven to 400. Get a large muffin pan and spray with non-stick spray. Cut bread with a circular cookie cutter to fit your tray. Place on bottom of tray. Edge with bacon strips. Add some sausage crumbles and cheese. Crack 1 egg into well. Sprinkle with salt, pepper and parsley flakes. Bake for 15 mts. Remove and garnish with parmesan cheese. Serve warm.

Variations:
I have made this with an omelette filling adding onions, tomatoes, peppers etc.

Can top egg with a little basil pesto or salsa.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s