This is a quick and easy breakfast, especially if you have guests home for the holidays.It also is something I make ahead of time and refrigerate.Then I warm it up for a grab-and-go breakfast on the way to work. It is low carb and high in protein and filling. Calories per serving 190, carbs 5.6 g, Protein 15g
Bacon Egg Cups
6 slices of bread of your choice
6 bacon strips- cooked
1 cup sausage crumbles- cooked
1 cup Shredded cheese of your choice
Salt and Pepper to taste
1 tbsp Parmesan cheese
Preheat oven to 400. Get a large muffin pan and spray with non-stick spray. Cut bread with a circular cookie cutter to fit your tray. Place on bottom of tray. Edge with bacon strips. Add some sausage crumbles and cheese. Crack 1 egg into well. Sprinkle with salt, pepper and parsley flakes. Bake for 15 mts. Remove and garnish with parmesan cheese. Serve warm.
I have made this with an omelette filling adding onions, tomatoes, peppers etc.
Can top egg with a little basil pesto or salsa.